sRPE @7.5
BW - 214
Bench -
225X1, 1 @7.5/7
145X14, 14 @6.5/8
Toes-to-Bar - BWX6, 6, 6, 6 @8/10
Leg Extensions - X10, 10, 10, 10 @7.5/10
super-set with
Seated Leg Curls - X10, 10, 10, 10 @6.5/8.5
4 sets of 6 is a Volume PR on Toes-to-Bar.
Still giving my right Achilles some time off from conditioning and also decided it was prudent to replace lunges this week. Super set machine work instead.
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