Squat - 325X3X5
Bench - 185X3X5
Chin-ups -
- BWX4, 2
- Negatives (0/0/3)X4, 4, 4, 4
Squats went really well. This is my heaviest set of 5 since February of this year, and my heaviest 3X5 since January of 2016. 3rd set shown in video.
Bench also went pretty well.
Switching Deadlift to once a week. I'll be doing chins 2X a week and using Niki Sims progression. The negative chins were much harder than I expected, although I was jumping up to the bar instead of stepping off of a bench or somesuch.
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