BW - 224
Squats - 310X3X5
Bench - 180X3X5
Deadlift - 310X3X5
Had a hectic weekend with irregular sleep, so I wasn't sure how this day would go. Squats ended up feeling quite good.
First set of bench felt terrible after unracking it myself. I got a liftoff for the next two sets, and it felt much stronger.
The stiff bars were all in use, so I had to use a deadlift bar for the deadlifts. Predictably, it felt great!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment