Intervals - 3, 1/4 mile intervals
My wife decided she wanted to start running again, so we did as many quarter-mile intervals as she felt comfortable with. I'm happy to down shift so that she can keep up.
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2017
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April
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- Novice LP. Session 15
- Conditioning. Week 5. Tempo Run
- Novice LP. Session 14
- Conditioning. Week 5. Intervals
- Novice LP. Session 13. Light Day
- Novice LP. Session 12
- Conditioning. Week 4. Tempo Run
- Novice LP. Session 11
- Conditioning. Week 4. Intervals
- Novice LP. Session 10
- Novice LP. Session 9
- Conditioning. Week 4. Tempo Run
- Novice LP. Session 8
- Conditioning. Week 3. Intervals 2
- Novice LP. Team Training. Session 7
- Novice LP. Team Training. Session 6
- Conditioning. Week 3. Intervals
- Novice LP. Team Training. Session 5
- Novice LP. Team Training. Session 4
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April
(19)
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