Monday, April 10, 2017

Novice LP. Team Training. Session 7

Squat - 290X3X5

Bench - 170X3X5

Deadlift - 295X5

Last regular session working with my coach.  He and his business partner have opened up their own facility in the next town over.  Went up and trained with them on this day, but will not be continuing regular training.

All the lifts went well.

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