BW - 221
Squat - 275X3X5
Bench - 165X3X5
Deadlift - 285X5
Everything went pretty well, but the discomfort in my low back is continuing. If I do everything right as far as bracing hard, speed of decent, and bar path, it doesn't bother me as much. Any technical mistake makes it flare up. I'll probably need to make an appointment to go see my regular P.T.
Tuesday, April 4, 2017
Novice LP. Team Training. Session 5
Labels:
Bench,
Deadlift,
low-back pain,
Novice LP,
Squats,
Team Training
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