Tuesday, May 2, 2017

Novice LP. Session 16

BW - 227

Squat - 260X3X5

Press - 97.5X3X5

Deadlift - 325X5

Light day for Squat and Press.  2nd weekend in a row of having folks visit from out of town, so no conditioning this weekend.

Half way through my deadlift set, I tried taking as big a breath as possible because my back wasn't feeling awesome, and I discovered that I hadn't been taking nearly big enough breaths.  Last reps felt much better than first reps.


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