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On/Apron
Tuesday, April 18, 2017
Conditioning. Week 4. Intervals
Intervals - 4X1/4 mile; 11:40
Added an interval in these runs with the wife. Still letting her dictate the pace.
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Novice LP. Session 15
Conditioning. Week 5. Tempo Run
Novice LP. Session 14
Conditioning. Week 5. Intervals
Novice LP. Session 13. Light Day
Novice LP. Session 12
Conditioning. Week 4. Tempo Run
Novice LP. Session 11
Conditioning. Week 4. Intervals
Novice LP. Session 10
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Conditioning. Week 4. Tempo Run
Novice LP. Session 8
Conditioning. Week 3. Intervals 2
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Novice LP. Team Training. Session 6
Conditioning. Week 3. Intervals
Novice LP. Team Training. Session 5
Novice LP. Team Training. Session 4
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