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On/Apron
Friday, April 14, 2017
Novice LP. Session 9
BW - 223
Squats - 300X3X5
Bench - 175X3X5
Deadlift - 300X5
Squats felt good. Nice to be back in the 3's.
Wish bench felt a little easier, but we'll see.
Deadlifts also felt pretty solid.
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Novice LP. Session 15
Conditioning. Week 5. Tempo Run
Novice LP. Session 14
Conditioning. Week 5. Intervals
Novice LP. Session 13. Light Day
Novice LP. Session 12
Conditioning. Week 4. Tempo Run
Novice LP. Session 11
Conditioning. Week 4. Intervals
Novice LP. Session 10
Novice LP. Session 9
Conditioning. Week 4. Tempo Run
Novice LP. Session 8
Conditioning. Week 3. Intervals 2
Novice LP. Team Training. Session 7
Novice LP. Team Training. Session 6
Conditioning. Week 3. Intervals
Novice LP. Team Training. Session 5
Novice LP. Team Training. Session 4
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