BW - 228
Squat - 320X3X5
Press - 122.5X3X5
Chin-Ups - BW
- V-Grip - X3, 2, 2, 2
- Supinated - X3, 2, 1
Pull-Downs - X10
Low back has been feeling achy, but Squats went great. Either the Light Day is already helping, or am overcoming the issue with strength and technique. If it's the latter, I will need to tread carefully.
Press felt MUCH better today that last week. Again, the Light Day effect?
Still playing around with alternating grips on chins to extend the number of quality sets.
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