BW - 222
Squats - 305X3X5
Press - 117.5X3X5
Chin-Ups - BWX4, 3, 2, 2, 2, 2, 2, 1 (18 reps; 8 sets)
Pull-Downs - X9
Squats went well.
Press was feeling heavy, but went smoothly.
Chins may be perking up a bit.
Is one set enough to build muscle?
3 days ago
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