Novice LP. Session 10

BW - 222

Squats - 305X3X5

Press - 117.5X3X5

Chin-Ups - BWX4, 3, 2, 2, 2, 2, 2, 1 (18 reps; 8 sets)

Pull-Downs - X9

Squats went well.

Press was feeling heavy, but went smoothly.

Chins may be perking up a bit.