BW - 225
Squat - 250X3X5
Bench - 145X3X5
Deadlift - 320X5
First light day of the "advanced" novice LP. Light Squats and Bench all felt great.
Had heavy DL today, as I'm alternating chins and DL. I hoped they would feel a little bit better with the intensity being lower on the other lifts. My low back is feeling a bit tweaked afterwards. Trying not to worry about it too much, and we'll see what happens with heavy squats this week. If the pulling 3 times in 2 weeks starts to seem too much, I'll scale back to once a week.
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