Monday, April 24, 2017

Novice LP. Session 13. Light Day

BW - 225

Squat - 250X3X5

Bench - 145X3X5

Deadlift - 320X5

First light day of the "advanced" novice LP.  Light Squats and Bench all felt great.

Had heavy DL today, as I'm alternating chins and DL.  I hoped they would feel a little bit better with the intensity being lower on the other lifts.  My low back is feeling a bit tweaked afterwards.  Trying not to worry about it too much, and we'll see what happens with heavy squats this week.  If the pulling 3 times in 2 weeks starts to seem too much, I'll scale back to once a week.

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