Novice LP. Team Training. Session 4

BW - 221

Squat - 265X3X5

Press - 105X3X5

Chin-Ups - BW; 11 sets, 23 total reps

Pull-Downs - X7

Busy week.  Tried to find time to squeeze in conditioning, but it was either lift or run.  We'll try again this week.

On my own for this session.  Barbell lifts went well.

As long as I'm on the LP, I think I want to alternate Chins and Deadlifts.  On this day, I just kept doing AMRAP Chin-up sets until I couldn't get a single, strict rep.  Then I hit a back-off set of pull-downs.  Lats and brachialis are lit up two days later.