Tempo Run - 1 mile @ 11:38
Ended up pushing a little too hard, and matched the pace from the interval runs. Need to pull back a little bit.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2017
(117)
-
▼
April
(19)
- Novice LP. Session 15
- Conditioning. Week 5. Tempo Run
- Novice LP. Session 14
- Conditioning. Week 5. Intervals
- Novice LP. Session 13. Light Day
- Novice LP. Session 12
- Conditioning. Week 4. Tempo Run
- Novice LP. Session 11
- Conditioning. Week 4. Intervals
- Novice LP. Session 10
- Novice LP. Session 9
- Conditioning. Week 4. Tempo Run
- Novice LP. Session 8
- Conditioning. Week 3. Intervals 2
- Novice LP. Team Training. Session 7
- Novice LP. Team Training. Session 6
- Conditioning. Week 3. Intervals
- Novice LP. Team Training. Session 5
- Novice LP. Team Training. Session 4
-
▼
April
(19)
No comments:
Post a Comment