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On/Apron
Wednesday, April 19, 2017
Conditioning. Week 4. Tempo Run
Tempo Run - 1 mile @ 11:38
Ended up pushing a little too hard, and matched the pace from the interval runs. Need to pull back a little bit.
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Novice LP. Session 15
Conditioning. Week 5. Tempo Run
Novice LP. Session 14
Conditioning. Week 5. Intervals
Novice LP. Session 13. Light Day
Novice LP. Session 12
Conditioning. Week 4. Tempo Run
Novice LP. Session 11
Conditioning. Week 4. Intervals
Novice LP. Session 10
Novice LP. Session 9
Conditioning. Week 4. Tempo Run
Novice LP. Session 8
Conditioning. Week 3. Intervals 2
Novice LP. Team Training. Session 7
Novice LP. Team Training. Session 6
Conditioning. Week 3. Intervals
Novice LP. Team Training. Session 5
Novice LP. Team Training. Session 4
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