LRB 365: 100 Reps. Week 1. Accessory

BW -??? (office gym)

DB Press -
25sX12
35sX15
35sX10

Face Pulls, Rope Pushdowns, Rope Hammer Curls - 1 set of 100 each

Treadmill - 20 minutes walking

Nice little workout with DBs and the Cable stand.  Pushdowns were easier than the curls, but I think the biceps were a little pre-fatigued from the face pulls.

I was feeling froggy and had some time to kill, so I hopped on the treadmill for 20 minutes.