BW - 198
Pause Squats -
BarX10
95X5
135X5
175X3, 3
Deadlift -
135X5
155X5
185X4
225X3
245X2
275X1, 1
285X1
BB Shrugs - 135X70, 30 (no straps)
Weighted Vest - 25 minutes walking
Another good session. Nothing really to say, as everything went about as it should have with bar speed, etc.
Forearms were really burning after the shrugs.
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