LRB 365: 100 Reps. Week 3. Dead

BW - 198

Pause Squats -
BarX10
95X5
135X5
175X3, 3

Deadlift -
135X5
155X5
185X4
225X3
245X2
275X1, 1
285X1

BB Shrugs - 135X70, 30 (no straps)

Weighted Vest - 25 minutes walking

Another good session.  Nothing really to say, as everything went about as it should have with bar speed, etc.

Forearms were really burning after the shrugs.