BW - 198
Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
175X3
195X2
205X1
215X1
235X1
Cable Rows - 2 sets of 50
Lunges - BWX60, 40
Everything went pretty well.
Squats still moving just fine, even with little rest between sets.
Was a little gassed when I got to rows, and broke into two sets.
Managed to hit 60 lunges, and then finish out in only 2 sets.
Is one set enough to build muscle?
2 days ago
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