BW - ???
DB Press -
20sX15
30sX15
35sX13
Face Pull, Rope Extensions, Rope Curls - 1 set of 100 each
Treadmill Intervals - 8 intervals, 20 minutes
Solid little session. Next week, I should probably just stick with the 30s and rep those out. Got to remember the point of all this.
Is one set enough to build muscle?
2 days ago
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