Friday, March 8, 2013

LRB 365: 100 Reps. Week 2. Accessory

BW - ???

DB Press -
20sX15
30sX15
35sX13

Face Pull, Rope Extensions, Rope Curls - 1 set of 100 each

Treadmill Intervals - 8 intervals, 20 minutes

Solid little session.  Next week, I should probably just stick with the 30s and rep those out.  Got to remember the point of all this.

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