Wednesday, March 20, 2013

LRB 365: 100 Reps. Week 4. Bench

BW - 199

Bench -
BarX15
95X5
105X4
135X3
145X2, 2
155X1
165X1

Pulldowns - 1 set of 100

EZ Bar OH Extensions - Bar (18lb.)X100

EZ Bar Curls - Bar (18lb.)X100

Weighted Vest - 30 minutes; walking

Good session.  Bench still smooth.

Might be time to bump up the weight on the pulldowns.

Inexplicably got 100 non-stop reps on both extensions, and curls.  Need to switch to add weight one way or another, I guess.

Getting to where I can just zone out on the vest walking.

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