BW - 199
Bench -
BarX15
95X5
105X4
135X3
145X2, 2
155X1
165X1
Pulldowns - 1 set of 100
EZ Bar OH Extensions - Bar (18lb.)X100
EZ Bar Curls - Bar (18lb.)X100
Weighted Vest - 30 minutes; walking
Good session. Bench still smooth.
Might be time to bump up the weight on the pulldowns.
Inexplicably got 100 non-stop reps on both extensions, and curls. Need to switch to add weight one way or another, I guess.
Getting to where I can just zone out on the vest walking.
Is one set enough to build muscle?
2 days ago
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