BW - 199
Bench -
BarX15
95X5
105X4
135X3
145X2, 2
155X1
165X1
Pulldowns - 1 set of 100
EZ Bar OH Extensions - Bar (18lb.)X100
EZ Bar Curls - Bar (18lb.)X100
Weighted Vest - 30 minutes; walking
Good session. Bench still smooth.
Might be time to bump up the weight on the pulldowns.
Inexplicably got 100 non-stop reps on both extensions, and curls. Need to switch to add weight one way or another, I guess.
Getting to where I can just zone out on the vest walking.
Wednesday, March 20, 2013
LRB 365: 100 Reps. Week 4. Bench
Labels:
100 reps,
80%,
Bench,
biceps curls,
conditioning,
EZ bar,
LRB 365,
pull-downs,
triceps extensions,
walking,
weighted vest
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