BW - 198
Weighted Vest Walking - 25 min.
Squat -
BarX9 (paused)
115X5 (paused)
135X5
165X3
185X2
195X1
215X1, 1
Cable Rows - 1 set of 100
BW Lunges - 1X50, 30, 20
As I was finishing my walk, I turned down my back alley just as a group of 20-something girls came walking out. They saw my vest, and one of them gave me the weirdest fucking look.
Squats were all fine. Rests still super short.
Rows were fine, and I got more reps in fewer sets on lunges.
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