BW - 200
Pause Squats -
BarX10
95X5
135X5
165X5, 5
Deadlift -
135X5
165X5
185X4
215X3
245X2
265X1
275X1, 1
BB Shrugs - 135X65, 35 (no straps)
Everything went pretty well even though I'm operating in a big sleep/nutrition deficit because of having company in town all week.
Pause Squats were smooth, but I'm making them be harder by pausing long in the bottom and really focusing on exploding upwards. What I mean is, these would be easy if I just dropped into the hole, held it for a beat, and then casually stood back up. Much harder this way.
Deads are all still feeling strong and fast.
Decided to try the shrugs without straps for some extra grip work, and it wasn't a problem! So I'll keep that as I work towards getting 100 non-stop.
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