BW - 200
Pause Squats -
BarX10
95X5
135X5
155X5, 5
Deadlift -
135X5
155X5
185X3
225X2
245X1
265X1
275X1
BB Shrugs - 135X50, 50
Weighted Vest Walking - 20 minutes
Everything went fine.
With the light end of the squats, I haven't even been locking out all the way. More bodybuilder style squatting. Also, rest times are bare minimum on all the barbell movements. Set, rack, load, breathe, set.
Deads were all fast and had a lot of pop.
I was originally going to use a plate-loaded shrug machine for the 100 rep shrugs, but I had a barbell loaded with 135 right there after deads so I just used that. Kind of rough on my junk, though, so I might go ahead and use that machine from here on.
Got another 20 minutes with the vest.
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