DB Press -
20sX15
30sX20, 13
Face Pulls - X65, 35
Rope pushdowns - X100
Rope curls - X50, 50
Treadmill - 10 intervals
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2013
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March
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- LRB 365: 100 Reps. Week 5. Conditioning
- LRB 365: 100 Reps. Week 5. Accessory
- LRB 365: 100 Reps. Week 5. Squat
- LRB 365: 100 Reps. Week 5. Conditioning
- LRB 365: 100 Reps. Week 5. Bench
- LRB 365: 100 Reps. Week 4. Deadlift
- LRB 365: 100 Reps. Week 4. Accessory
- LRB 365: 100 Reps. Week 4. Conditioning
- LRB 365: 100 Reps. Week 4. Conditioning
- LRB 365: 100 Reps. Week 4. Bench
- LRB 365: 100 Reps. Week 4. Squat
- LRB 365: 100 Reps. Week 3. Conditioning
- LRB 365: 100 Reps. Week 3. Accessory
- LRB 365: 100 Reps. Week 3. Dead
- LRB 365: 100 Reps. Week 3. Bench
- LRB 365: 100 Reps. Week 3. Squat
- LRB 365: 100 Reps. Week 2. Accessory
- LRB 365: 100 Reps. Week 2. Dead
- LRB 365: 100 Reps. Week 2. Bench
- LRB 365: 100 Reps. Week 2. Squat
- LRB 365: 100 Reps. Week 1. Accessory
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March
(21)
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