BW- ??? (bloated as hell from catering at work last 2 days)
DB Press -
20sX15
30sX20, 12
Face-pulls, rope extensions, rope hammer curls - 1 set of 100 each
Treadmill - 8 sprint interval, 5 minutes jogging
All good. Glad I dropped back to the 30s instead of trying to keep pushing the 35s. These sets felt much higher quality.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment