Tuesday, March 5, 2013

LRB 365: 100 Reps. Week 2. Bench

BW - 200

Bench -
BarX10
85X5
95X4
115X3
125X2
135X1
145X1
155X1

Pulldowns - 1 set of 100

EZ Bar OH Extensions - BarX70, 30
superset with
EZ Bar Curls - BarX50, 50

Not much to say; pretty easy.  Worked out in the morning with no breakfast, so I ran out of gas a bit on the arms supersets.

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