LRB 365: 100 Reps. Week 3. Squat

BW - 197

Weighted Vest - 25 minutes walking

Squat -
BarX12 (paused)
115X5 (paused)
135X4
165X3
185X2
215X1, 1
225X1

Cable Rows - 1 set of 100

Lunges - BWX50, 30, 24

Ab Wheel - 2 sets of 10+

Everything was pretty solid.  There is a little mental thing I'm fighting with where the non-existent rest times are making these lighter squats seem harder than they "should."  Just gotta remind myself that rest-time plays into it along with everything else.  Top sets are still smooth and strong.

Cable rows were a little bit rougher today, but I think that was due a lot to training early in the AM.

Max rep lunges still suck.

Had some time till the bus, so threw in some ab wheel.  Throwing this in once a week or so to make sure the sit-ups in the next phase aren't a nightmare.