BW - 197
Weighted Vest - 25 minutes walking
Squat -
BarX12 (paused)
115X5 (paused)
135X4
165X3
185X2
215X1, 1
225X1
Cable Rows - 1 set of 100
Lunges - BWX50, 30, 24
Ab Wheel - 2 sets of 10+
Everything was pretty solid. There is a little mental thing I'm fighting with where the non-existent rest times are making these lighter squats seem harder than they "should." Just gotta remind myself that rest-time plays into it along with everything else. Top sets are still smooth and strong.
Cable rows were a little bit rougher today, but I think that was due a lot to training early in the AM.
Max rep lunges still suck.
Had some time till the bus, so threw in some ab wheel. Throwing this in once a week or so to make sure the sit-ups in the next phase aren't a nightmare.
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