sRPE @7.5
BW - 220
Bench -
235X1 @7.5
155X13, 13, 13 @5.5/9
Toes-to-Bar - BWX7, 4, 4, 4 @10/7
Leg Press (myo-reps) - 315pwX15, 5, 4, 3, 3 @~8.5
Rower - HIIT; 14 minutes / 8 rounds
155 for 3 sets of 12+ is a Rep PR on Bench.
This session was OK. On the fence about if I should end this training block after this week, or see if I can squeeze a little bit more out next week. Maybe I'll let DL day be the decider. Oh, boy, I wish I'd gotten better sleep last night!
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