sRPE @8.5
BW - 221
Squat -
315X1 @6
340X1 @7.5
255X13, 13, 13 @6/8.5
Press -
125, 130X1 @~7
85X13, 13, 14 @7.5/10
High Incline Bench - 125X5, 5 @7
255 for 2+ sets of 13 is a Volume PR on Squat. These took a lot of mental effort to get through today.
85 for 2+ sets of 13 is a Volume PR on Press. As the reps have come up weekly on the first two sets, this is the first week I wasn't really able to push further on the final, AMRAP set.
Barely had any gas left for the Press accessory, much less conditioning. Press volume on this day will be comparable next training block, and I think I will drop the compound Press supplement in favor of some lower stress triceps accessory. As work sets go up and reps-per-set come down on the main movements, the supplement/accessory slots may need to shift to lower stress movements in general.
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