sRPE @8.5
BW - 220
Chins - BWX4, 3, 3, 3 @9/8.5
Pull-Downs - X8, 5 @8.5/10
BB Curls - 55X15, 15, 15, 15 @6.5/8
EZ OH Extensions - 65X14 @9
Stationary Bike - HIIT; 14 minutes / 8 rounds
55 for 3+ sets of 15 is a Volume PR on Curls.
Vertical pulling was all unexpectedly difficult today, and by the time I got to triceps extensions, I was very out of gas. Skipped 2nd set to make sure I didn't skip conditioning.
That's 2 unusually fatiguing sessions in a row. Next week may be a pivot week before the new training block starts.
No comments:
Post a Comment