BW - 220
Deadlift -
405X1 @8
275X13, 13, 13 @6.5/8
Dips - BW+50X7, 7, 7 @8/10
1-Arm DB Rows (myo-reps) - 70X15, 5, 5, 4, 3 @ ~9
275 for 3 sets of 11+ is a Volume PR on DL.
270 (BW+5) for 3 sets of 5+ is a Volume PR on Dips.
Was really gassed at the end and just said "no" to conditioning. There's a part of me that wants to run this all back for one more training week, but I think the cumulative fatigue is getting to be too much. I'll either pivot next week, or maybe just start the new training block.
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