sRPE @7.5
BW - 219
Deadlift -
385X1 @7
255X13, 13, 13 @5.5/7.5
Dips - BW+50X5, 5, 5 @7/8.5
1-Arm DB Rows (myo-reps) - 70X17, 5, 5, 3 @8.5
255 for 3 sets of 11+ is a Volume PR on Deadlift.
269 (BW+50) for 3 sets of 5 is a Volume PR on Dips.
Was kind of out-of-gas for the myo-reps on 1 arm rows, and only ended up getting 3 mini-sets after the activation set.
Short on time so skipped conditioning.
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