sRPE @7
BW - 218
Bench -
225X1 @7
150X13, 13, 13 @6/8.5
Toes-to-Bar - BWX7, 6, 6, 6 @9/10
Leg Press (myo-reps) - 270pwX18, 5, 5, 5, 5, 5 @~9
Rower - HIIT; 8 rounds / 14 minutes
150 for 3 sets of 13 is a Volume PR on Bench.
218 (BW) for 3+ sets of 5+ is a Volume PR on TTB.
On the Leg Press myo-reps, added a rep to the activation set, and added a full set of 5 to the back-offs, so I'll add a plate next week.
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