sRPE @6.5
BW - 218
Chin-Ups - BWX3, 3, 2, 2 @7.5/8
Pull-Downs - X8, 7 @8/10
BB Curls - 55X15, 13, 13, 13 @6.5/7
EZ OH Extensions - 65X12, 12 @7.5/9
Stationary Bike - HIIT; 8 rounds / 14 minutes
55 for 4 sets of 13+ is a Volume PR on Curls. (accidentally did extra reps on the first set. all gains = cancelled)
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