High-Rep Volume PRs. Week 3. Session D.

sRPE @7

BW - 218

Deadlift - 

385X1 @6

265X13, 13, 13 @6/7.5

Dips - BW+50X6, 6, 6 @8/9

1-Arm DB Rows (myo-reps) - 70X18, 5, 5, 4 @~8

Stationary Bike - HIIT; 8 rounds / 14 minutes

365 for 3 sets of 11+ is a Volume PR on Deadlift.

268 (BW+50) for 3 sets of 6 is a Volume PR on Dips.