sRPE @6.5
BW - 215
Bench -
225X1 @7
145X13, 13 @6/7.5
Toes-to-Bar - BWX5, 5, 5 @6.5/8
Leg Press (myo-reps) - 3ppsX15, 5, 5, 5, 3 @~9
Rower - HIIT; 10 minutes
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2023
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June
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- High-Rep Volume PRs. Week 5. Session C.
- High-Rep Volume PRs. Week 5. Session B.
- High-Rep Volume PRs. Week 5. Session A.
- ME Lower Team Training
- High-Rep Volume PRs. Week 4. Session B.
- High-Rep Volume PRs. Week 4. Session A.
- High-Rep Volume PRs. Week 3. Session D.
- High-Rep Volume PRs. Week 3. Session C.
- High-Rep Volume PRs. Week 3. Session B.
- High-Rep Volume PRs. Week 3. Session A.
- High-Rep Volume PRs. Week 2. Session D.
- High-Rep Volume PRs. Week 2. Session C.
- High-Rep Volume PRs. Week 2. Session B.
- High-Rep Volume PRs. Week 2. Session A.
- High-Rep Volume PRs. Week 1. Session D.
- High-Rep Volume PRs. Week 1. Session C.
- High-Rep Volume PRs. Week 1. Session B.
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June
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