sRPE @6.5
BW - 218
Deadlift -
385X1 @7
255X13, 13 @7/7.5
Dips - BW+50X5, 5 @7/8.5
DB 1-Arm Rows - 70X16 @8
DB Rows will be myo-reps, but I was short on time so skipped the follow-on sets, and conditioning.
End of intro week. Volume goes up next week.
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