High-Rep Volume PRs. Week 4. Session A.

sRPE @8

BW - 219

Squat - 

315X1 @6

335X1 @7

245X13, 13, 13 @6/8

Press - 

125X1, 1 @7

85X12, 12, 17 @6.5/10

High Incline Bench - 125X5, 5 @~7

Stationary Bike - HIIT; 14 minutes / 8 rounds

On Squat, 245 for 3 sets of 11+ is a Volume PR.

On Press, 85 for 17 is a Rep PR and for 3 sets of 12+ is a Volume PR.