High-Rep Volume PRs. Week 2. Session A.

sRPE @8

BW - 223

Squat - 

305X1 @6

325X1 @7

225X13, 13, 13 @6/7.5

Press - 

125X1, 1 @~7.5

85X8, 8, 15 @6/9.5

High Incline - 115X5, 5 @6.5

Stationary Bike - HIIT; 14 minutes / 8 rounds

225 for 3 sets of 11+ is a Volume PR on Squats.