High-Rep Volume PRs. Week 2. Session B.

sRPE @6

BW - 219

Chins - BWX3, 2, 2, 2 @~8

Pull-Downs - X8, 8 @7/8

Curls - 55X12, 12, 12, 12 @6/6.5

EZ OH Extensions - 65X11, 11 @9

Rower - HIIT; 8 rounds / 14 minutes

55 for 4 sets of 12 is a Volume PR on Curls.