sRPE @6.5
BW - 218
Chins - BWX4, 3, 2, 3 @8.5/8
Pull-Downs - X8, 8 @7.5/10
BB Curls - 55X14, 14, 14, 14 @6.5/8
EZ OH Extensions - 65X13, 13 @8.5/9
Rower - HIIT; 14 minutes / 8 rounds
55 for 4 sets of 14 is a Volume PR on Curls.
Belated Meet Recap
2 days ago
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