sRPE @6.5
BW - 211
Squat - up to 315X5 @7.5
CG Bench - up to 185X6 @~8
Plate Deficit DL - up to 315X6 @7
GHR - BWX12, 12, 12 @~7
Stationary Bike - LISS; 20 minutes
Ended up just taking a 5 day break around the Thanksgiving holiday. Rather than try to finish out the (already extended) General S+C template, I decided to jump right into prep for a mock meet on 12/31.
After all the lower specificity training the last few blocks, I had to really hold my emotions back and stay calm. Tried to funnel all the arousal into extreme focus on technique. In particular, reminding myself that the supplemental lifts can help build technical cues on the mains if I let them.
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