sRPE @7
BW - 207
WG Deadlift -
380X1 @6.5
370X3 @8
335X3, 3, 3 @5.5
DB Incline -
80sX4 @8.5
70sX4, 4, 4 @~5.5
Squat - 215X2; emom; 10 minutes
Band-Assisted Reverse Nordics - BWX8, 8, 8 @~8
Belated Meet Recap
1 day ago
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