BW - 208
BB Curls - 55X15, 13, 11 @8/9
super-set with
Straight-Bar Pushdowns - X16, 16, 16 @7/8.5
Cable Rows - X16, 12, 12 @7.5/8.5
Rower - LISS; 30 minutes
Airdyne bike is out of order so I'll probably just be using the rower for the foreseeable.
Belated Meet Recap
1 day ago
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