BW - 213
High Bar Squat -
300X1 @6.5
290X3 @8
275X3, 3, 3 @~6.5
Press - 107.5X6, 6, 6, 6 @~7.5
Push Press - 105X3; emom; 10 minutes
Band-Assisted Nordic Curls - BWX8, 7, 6 @8.5/10
Rower - HIIT; 16 minutes
Press was wobbly at slightly higher weight than previous weeks. This lift is just flat even though I've devoted a few extra resources to it in recent blocks.
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