Saturday, November 5, 2022

BBM Gen.S+C Block 2. Cycle 2. Session C.

sRPE @6.5
BW - 208

WG Deadlift - 
375X1 @6.5
365X3 @8
335X3, 3, 3 @6

DB Incline - 
75sX4 @8.5
70sX4, 4, 4 @~6

Squat - 195X2; EMOM; 10 minutes

Band-Assisted Reverse Nordics - BWX7, 7, 7 @~8

Rower - HIIT; 14 minutes
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