sRPE @6.5
BW - 205
Chin-Ups - BWX7, 7, 6, 6 @~7.5/9
Parallel Bar Leg Raise - BWX11, 11, 10, 9 @7.5/9
Rower - LISS; 35 minutes
205 (BW) for 2X7 and 4X6 are both Volume PRs on chins. Been awhile.
Belated Meet Recap
2 days ago
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