sRPE @6.5
BW - 205
BB Curls - 55X17, 15, 10 @8.5/10
super-set with
Straight-Bar Pushdowns - X18, 18, 18 @7.5/9
DB Incline Curls - 25sX16, 15, 10 @8.5/9
super-set with
DB OH Extensions - 50X16, 10, 8 @9.5/8.5
Toes-to-Bar - BWX6, 6, 6, 6 @~7
Mash-up a couple of GPP sessions and still skipped conditioning, lol. Just a lot going on heading into the holidays so getting in what I can/what I'm motivated to do.
Backed off a bit on TTB reps as calluses were bothering me.
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