sRPE @7.5
BW - 207
WG Bench -
210X1 @7
205X3 @7.5
190X3, 3, 3 @~6
Squat w/Chains - 240+45X6, 6, 6 @~6.5
Pull-Downs - X10, 10, 10 , 10 @5/8 (ramping sets)
Tempo Copenhagen Planks - BWX7, 7, 7 @7/8
Had to work later than normal on this day, and was really gassed after bench. Then Chain Squats only added to it. That's all to say: skipped conditioning, lol.
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