sRPE @8
BW - 206
DE Bench (various grips) - 10 sets of 3 up to ?198ish?
Reverse Grip Bench - up to 198X3 @10
Toes-to-Bar - BWX6, 6, 6, 6 @7/9
DB Incline Curls - 25sX15, 14, 7 @7.5/10
super-set with
DB OH Extensions -
50X14, 9 @9//10
40X9 @10
Worked out early with a bunch of long-time gym friends that train together in a Westside-style conjugate system. We were moving too fast and using kilo plates, so I couldn't keep track of the actual weight lifted on DE Bench.
We decided to then max out on Reverse Grip Bench. I've never done it before so that was exciting.
Was definitely out of gas by the time I got to the Bis'n'Tris. Skipped conditioning.
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