sRPE @6.5
BW - 209
Chin-Ups - BWX6, 6, 5, 5 @8/10
BB Curls - 55X18, 14, 11 @8/10
super-set with
Straight-Bar Pushdowns - X19, 19, 19 @7/8.5
Cable Rows - X19, 14, 12 @9/10
Leg Raise on Dips Bars - BWX12, 12, 10, 10 @8.5/9
Combining 2 days of GPP and skipping conditioning ahead of holiday.
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